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شوربة العدس بالخضار

طريقة عمل شوربة العدس الصحية بالخضار ..هذه طريقتي الشخصية لعملها وصفة لذيذة.. جربوها مثالية لرمضان ,للريجيم, للعزايم و لنظام صحي متوازن..

المقادير

كيلو عدس اصفر
حبتين بطاطا كبار
4 جزرات حجم متوسط
2 بصل اخضر
10 فصوص ثوم
بقدونس
كرفس
ماء
ملعقة صغيرة ثوم مسحون
ملعقة كبيرة كمون
2 ملعقة صغيرة (كركم + زنجبيل + نعنع يابس + كزبرة (تابل) + كروية)
نصف ملعقة صغيرة فلفل اسود
ملح حسب الرغبة
3 ملاعق كبيرة زيت زيتون

الطريقة بالفيديو

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