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شوربة لسان العصفور بالحوت سهلة و لذيذة

15 مايو 2020

الصفحة الرئيسية شوربات وصفات خاصة

طريقتي لعمل شوربة السمك .. من ألذ انواع الشوربات و اسهلها تحضيرا.. جربوها صحية, شوربة لسان عصفور بالحوت خفيفة و ذات منافع عديدة..

المقادير

200 غرام شوربة لسان عصفور
كوب شاي الا ربع زيت زيتون
بصلة كبيرة
7 فصوص ثوم
حبتين طماطم
نصف كوب جلبانة (بازيلا)
ملعقة كبيرة (كركم + تابل & كروية + فلفل احمر + كمون)
ملعقة صغيرة (ملح + فلفل اسود)
ملعقتين كبار معجون طماطم (رب بندورة)
ملعقة صغيرة هريسة
ملعقة صغيرة ثوم مهروس
رشة نعنع يابس
ملعقتين كبار بقدونس
ملعقتين كبار كرفس

* تتبيلة السمك *

3 سمكات صغيرة
ربع كوب زيت زيتون
قليل من الماء
ملعقة كبيرة كمون
نصف ملعقة كبيرة (تابل & كروية + بسباس "شمر")
ملعقة صغيرة فلفل اسود
ملعقة صغيرة ثوم مهروس

الطريقة بالفيديو

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