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متبل البروكلي أو متبل القرنبيط بالطحينة

06 ديسمبر 2020

توتي

طريقة عمل متبل البروكلي أو متبل القرنبيط أو متبل الزهرة من ألذ المقبلات التي يمكن تجربتها.. وصفة لذيذة خفيفة و سهلة التحضير يمكن ان تكون طبق جانبي او وجبة عشاء خفيفة..

المكونات

بروكلي (قرنبيط / زهرة)
ثوم مهروس
طحينة
عصير ليمون
زيت زيتون
رايب
ملح
نعنع اخضر و زيتون للزينة

الطريقة و المقادير بالفيديو

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