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طريقة فتة السبانخ

13 نوفمبر 2013

الصفحة الرئيسية اطباق رئيسية

المقادير
8 رزم سبانخ
3 بصلات مفرومة
زيت
نص كيلو لحم ضان قطع صغيرة
ملعقتين كبار صنوبر محمر
رغيف خبز عربي مقطع مربعات
2 كوبين لبن زبادى
نص ملعقة صغيرة ملح
نص ملعقة صغيرة ثوم مفروم
ملعقة كبيرة طحينة
بقدونس مفروم للتزيين

الطريقة

افرمى السبانخ فرما خشنا .اقلى نصف كمية البصل فى الزيت ثم اضيفى السبانخ وقلبيهم .ثم اضيفى كوب من الماء واتركيهم على النار حتى يجف الماء.
اقلى قطع اللحم مع بقية البصل فى الزيت حتى يصبح لونه ذهبى ثم اضيفى كوبان من الماء واتركى اللحم على النار حتى ينضج .
حمرى الخبز فى الزيت ثم صفيه من الزيت .
اخلطى اللبن الزبادى مع الملح والثوم والطحينة .
ضعى السبانخ فى طبق التقديم ثم غطيه بخلطة اللبن الزبادى .
اخلطى الخبز مع اللحم والصنوبر وضعيه فوق اللبن الزبادى .وزينيه بالبقدونس المفروم.

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