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طريقة الفتوش

05 يناير 2014

الصفحة الرئيسية سلطات وصفات خاصة

المقادير

8 حبات طماطم
خيارتين صغار الحجم او خيارة كبيرة الحجم
بصلة متوسطة الحجم
قرن فلفل أخضر حلو
ملعقتين كبار دبس رمان
ملعقتين كبار سماق
ملعقة صغيرة زعتر جاف
ملعقة صغيرة نعناع يابس
ملح
فلفل أسود
عصير ليمون حسب الرغبة
زيت زيتون
خبز محمص او مقلي

الطريقة

نقطع الخضروات قطع متوسطة الحجم كما في الصورة الا البصل يقطع انعم
تتبل الخضروات بالملح و الفلفل الاسود و السماق و الزعتر و النعناع
ثم يضاف زيت الزيتون و عصير الليمون
و اخيرا يضاف دبس الرمان
بالنسبة للخبز نستطيع تحميصه في الفرن او قليه في الزيت و اذا اردنا طعم لذيذ بدون القلي نستطيع بعد تحميص الخبز وضع القليل من زيت الزيتون عليه و تسخينه في التيفال يعطي نفس نتيجة الخبز المقلي و لكن بدهون اقل
يوضع الخبز فوق طبق الفتوش و يقدم

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