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شوربة الخضار الصحية

طريقة عمل شوربة الخضار الصحية.. جربوها مثالية للريجيم و لنظام صحي متوازن..
المقادير
3 حبات كوسا (قرع اخضر) كبار
3 حبات بطاطا كبار
4 حبات جزر
2 بصل
10 فصوص ثوم
قليل من البقدوس
قليل من الكرفس
ملعقة كبيرة كمون
نصف ملعقة كبيرة (تابل & كروية + شمر "بسباس" + كركم)
ملعقة صغيرة زنجبيل
نصف ملعقة صغيرة فلفل اسود
ملح حسب الرغبة
ملعقتين كبار زيت زيتون
ملعقة كبيرة نعنع يابس

الطريقة بالفيديو

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