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طريقة الفول اللبناني

21 نوفمبر 2013

المقادير

كوب فول يابس
ملعقة صغيرة كربونات الصّودا
زيت زيتون
نص كوب من البقدونس المفروم للزّينة
طماطم متوسطة الحجم و مفرومة للزّينة
فصّين ثـّوم مهروسان
عصير ليمونة
فلفل
ملح
كمّون

الطريقة

اغسلي الفول المنقوع، و ضعيه في قِدر و غطيه في الماء البارد وأتركيه على النار حتى ينضج.
ضعي الفول المطبوخ في صحن.
أضفي إليه الثـّوم المهروس وعصير اللـّيمون.
أهرسيه قليلاً بالشـّوكة، وأضفي إليه الكمّون والملح.
أضفي إلىالفول المهروس بعضَ من ماء الطـّبخ إن لزم ذلك لتقليل كثافته..
قدميه للأكل ساخناً بعد تزينه بالبقدونس والطماطم المفرومة ورشي زيت الزيتون عليه.

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