-->

شوربة القرنبيط الصحية لذيذة و مناسبة لأنظمة الريج

13 ديسمبر 2020

توتي

طريقة عمل شوربة القرنبيط بالخضار من أبسط الشوربات الصحية التي يمكن عملها.. شوربةالقرنبيط الصحية مناسبة لكل الانظمة الغذائية لما فيها من فوائد جمة.. اذا كنتم تتبعون نظام غذائي لانقاص الوزن انصحكم بشوربة القرنبيط للتخسيس او كما تعرف بشوربة الزهرة للتخسيس..

المكونات

قرنبيط (بروكلو / زهرة)
بطاطا
جزر
كرفس
بصل
ثوم
زيت زيتون
بهارات

الطريقة و المقادير بالفيديو

window['__wavt'] = 'AOuZoY7AoGk3_iYmktww_WPXHGT9gzI23w:1714036234015';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d5851040237331510418','//www.totikitchen.com/2020/12/blog-post_13.html','5851040237331510418'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '5851040237331510418', 'title': '\u0645\u0637\u0628\u062e \u062a\u0648\u062a\u064a', 'url': 'http://www.totikitchen.com/2020/12/blog-post_13.html', 'canonicalUrl': 'http://www.totikitchen.com/2020/12/blog-post_13.html', 'homepageUrl': 'http://www.totikitchen.com/', 'searchUrl': 'http://www.totikitchen.com/search', 'canonicalHomepageUrl': 'http://www.totikitchen.com/', 'blogspotFaviconUrl': 'http://www.totikitchen.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': false, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'UA-8642714-6', 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0645\u0637\u0628\u062e \u062a\u0648\u062a\u064a - Atom\x22 href\x3d\x22http://www.totikitchen.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22\u0645\u0637\u0628\u062e \u062a\u0648\u062a\u064a - RSS\x22 href\x3d\x22http://www.totikitchen.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0645\u0637\u0628\u062e \u062a\u0648\u062a\u064a - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/5851040237331510418/posts/default\x22 /\x3e\n\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0645\u0637\u0628\u062e \u062a\u0648\u062a\u064a - Atom\x22 href\x3d\x22http://www.totikitchen.com/feeds/7676643881491761600/comments/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-1223430349935058', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/111cb1309c0430aa', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'Twitter', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Twitter', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': '\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u064a\u062f', 'pageType': 'item', 'postId': '7676643881491761600', 'postImageThumbnailUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh0m2ICB1kDM2Gn92DBgKz2qGt246YD3tzI8KPWnJ40z56cQjs2Ln2Hr8AV_ixopjWwKiw3jxRfyN5Xy7cFAF1RkeXstsYtpERHntA5tS0bORlfValULjypydhwB7yUu2NHSqJ3Vb3aAZK/s72-c/%25D8%25B4%25D9%2588%25D8%25B1%25D8%25A8%25D8%25A9-%25D8%25A7%25D9%2584%25D9%2582%25D8%25B1%25D9%2586%25D8%25A8%25D9%258A%25D8%25B7.png', 'postImageUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh0m2ICB1kDM2Gn92DBgKz2qGt246YD3tzI8KPWnJ40z56cQjs2Ln2Hr8AV_ixopjWwKiw3jxRfyN5Xy7cFAF1RkeXstsYtpERHntA5tS0bORlfValULjypydhwB7yUu2NHSqJ3Vb3aAZK/s320/%25D8%25B4%25D9%2588%25D8%25B1%25D8%25A8%25D8%25A9-%25D8%25A7%25D9%2584%25D9%2582%25D8%25B1%25D9%2586%25D8%25A8%25D9%258A%25D8%25B7.png', 'pageName': '\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0630\u064a\u0630\u0629 \u0648 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0631\u064a\u062c', 'pageTitle': '\u0645\u0637\u0628\u062e \u062a\u0648\u062a\u064a: \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0630\u064a\u0630\u0629 \u0648 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0631\u064a\u062c', 'metaDescription': ''}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0630\u064a\u0630\u0629 \u0648 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0631\u064a\u062c', 'description': '\u0645\u0637\u0628\u062e \u062a\u0648\u062a\u064a \u0641\u0642\u0637 \u0644\u0639\u0634\u0627\u0642 \u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648 \u0627\u0644\u062a\u0641\u0646\u0646 \u0641\u064a \u0627\u0644\u0637\u0628\u062e \u0623\u0643\u0644\u0627\u062a \u0648 \u062d\u0644\u0648\u064a\u0627\u062a \u0634\u0631\u0642\u064a\u0629 \u0648 \u063a\u0631\u0628\u064a\u0629 \u0645\u0628\u062a\u0643\u0631\u0629', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh0m2ICB1kDM2Gn92DBgKz2qGt246YD3tzI8KPWnJ40z56cQjs2Ln2Hr8AV_ixopjWwKiw3jxRfyN5Xy7cFAF1RkeXstsYtpERHntA5tS0bORlfValULjypydhwB7yUu2NHSqJ3Vb3aAZK/s320/%25D8%25B4%25D9%2588%25D8%25B1%25D8%25A8%25D8%25A9-%25D8%25A7%25D9%2584%25D9%2582%25D8%25B1%25D9%2586%25D8%25A8%25D9%258A%25D8%25B7.png', 'url': 'http://www.totikitchen.com/2020/12/blog-post_13.html', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': false, 'isPost': true, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'postId': 7676643881491761600}}, {'name': 'widgets', 'data': [{'title': 'BlogArchive', 'type': 'BlogArchive', 'sectionId': 'Tempnec', 'id': 'BlogArchive400'}, {'title': 'BlogLabels', 'type': 'Label', 'sectionId': 'Tempnec', 'id': 'Label400'}, {'title': 'BlogAuthors', 'type': 'Profile', 'sectionId': 'Tempnec', 'id': 'Profile400'}, {'title': '\u0643\u0648\u062f \u0627\u0644\u062a\u0641\u0639\u064a\u0644', 'type': 'HTML', 'sectionId': 'Tempnec', 'id': 'HTML400'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'top-bar', 'id': 'PageList301'}, {'title': '\u0645\u0631\u0628\u0639 \u0627\u0644\u0628\u062d\u062b', 'type': 'HTML', 'sectionId': 'top-bar', 'id': 'HTML301'}, {'title': '\u0645\u0637\u0628\u062e \u062a\u0648\u062a\u064a (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'head-sec', 'id': 'Header1'}, {'title': '\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'LinkList', 'sectionId': 'menu-bar', 'id': 'LinkList302'}, {'title': '\u0627\u0644\u0633\u0644\u0627\u064a\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a', 'type': 'HTML', 'sectionId': 'section301', 'id': 'HTML306'}, {'title': '\u0633\u0644\u0637\u0627\u062a', 'type': 'HTML', 'sectionId': 'section1', 'id': 'HTML1'}, {'title': '\u0645\u0642\u0628\u0644\u0627\u062a', 'type': 'HTML', 'sectionId': 'section2', 'id': 'HTML2'}, {'title': '\u0634\u0648\u0631\u0628\u0627\u062a', 'type': 'HTML', 'sectionId': 'section3', 'id': 'HTML3'}, {'title': '\u0627\u0637\u0628\u0627\u0642 \u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'HTML', 'sectionId': 'section4', 'id': 'HTML4'}, {'title': '\u0645\u0639\u062c\u0646\u0627\u062a', 'type': 'HTML', 'sectionId': 'section10', 'id': 'HTML5'}, {'title': '\u0625\u0639\u0644\u0627\u0646 \u0635\u0641\u062d\u0627\u062a \u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0631\u0634\u064a\u0641 \u0648\u0627\u0644\u0628\u062d\u062b', 'type': 'HTML', 'sectionId': 'RecentPosts', 'id': 'HTML505'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'RecentPosts', 'id': 'Blog1', 'posts': [{'id': '7676643881491761600', 'title': '\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0630\u064a\u0630\u0629 \u0648 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0631\u064a\u062c', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh0m2ICB1kDM2Gn92DBgKz2qGt246YD3tzI8KPWnJ40z56cQjs2Ln2Hr8AV_ixopjWwKiw3jxRfyN5Xy7cFAF1RkeXstsYtpERHntA5tS0bORlfValULjypydhwB7yUu2NHSqJ3Vb3aAZK/s320/%25D8%25B4%25D9%2588%25D8%25B1%25D8%25A8%25D8%25A9-%25D8%25A7%25D9%2584%25D9%2582%25D8%25B1%25D9%2586%25D8%25A8%25D9%258A%25D8%25B7.png', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': '\u0628\u0648\u0627\u0633\u0637\u0629'}, {'name': 'timestamp', 'label': ''}, {'name': 'comments', 'label': 'comments'}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'author', 'label': '\u0628\u0648\u0627\u0633\u0637\u0629'}, {'name': 'timestamp', 'label': ''}, {'name': 'comments', 'label': 'comments'}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': ''}]}, {'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'type': 'ContactForm', 'sectionId': 'RecentPosts', 'id': 'ContactForm93'}, {'title': 'Default', 'type': 'LinkList', 'sectionId': 'Auth-Sec', 'id': 'LinkList500'}, {'title': '\u062e\u0628\u0632', 'type': 'HTML', 'sectionId': 'section12', 'id': 'HTML6'}, {'title': '\u062d\u0644\u0648\u064a\u0627\u062a', 'type': 'HTML', 'sectionId': 'section13', 'id': 'HTML7'}, {'title': '\u0645\u0634\u0631\u0648\u0628\u0627\u062a', 'type': 'HTML', 'sectionId': 'section14', 'id': 'HTML8'}, {'title': '\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a[SOC]', 'type': 'LinkList', 'sectionId': 'sidebar-section', 'id': 'LinkList2'}, {'title': '\u0648\u0635\u0641\u0627\u062a \u0639\u0634\u0648\u0627\u0626\u064a\u0629', 'type': 'HTML', 'sectionId': 'sidebar-section', 'id': 'HTML502'}, {'title': '\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629', 'type': 'PopularPosts', 'sectionId': 'sidebar-section', 'id': 'PopularPosts1', 'posts': [{'title': '\u0633\u0646\u062f\u0648\u064a\u0634 \u0627\u0644\u0645\u0642\u0644\u0648\u0628 \u0627\u0644\u062a\u0648\u0646\u0633\u064a', 'id': 2893036816952105277}, {'title': '\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0634\u0628\u0627\u062a\u064a \u0627\u0644\u062a\u0648\u0646\u0633\u064a \u0628\u0627\u0644\u0635\u0648\u0631', 'id': 6207246454048936827}, {'title': '\u0645\u0642\u0627\u062f\u064a\u0631 \u0628\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0646\u0642\u0627\u0646\u0642', 'id': 3211578418067504752}, {'title': '\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0633\u0637\u064a\u0631\u0629 \u0627\u0644\u062a\u0648\u0646\u0633\u064a\u0629', 'id': 5146362561976062166}, {'title': '\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0642\u0637\u0631 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a (\u0634\u062d\u0648\u0631 / \u0634\u064a\u0631\u0629) \u0648\u0635\u0641\u0629 \u0646\u0627\u062c\u062d\u0629', 'id': 6842606884316454795}]}, {'title': '\u0633\u0624\u0627\u0644 \u0648\u062c\u0648\u0627\u0628[ACC]', 'type': 'LinkList', 'sectionId': 'sidebar-section', 'id': 'LinkList503'}, {'title': '\u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a', 'type': 'HTML', 'sectionId': 'sidebar-section', 'id': 'HTML504'}, {'title': '\u0648\u0635\u0641\u0627\u062a\u0646\u0627 \u0627\u0644\u062e\u0627\u0635\u0629', 'type': 'HTML', 'sectionId': 'section16', 'id': 'HTML9'}, {'title': '\u0627\u0644\u0627\u0642\u0633\u0627\u0645', 'type': 'Label', 'sectionId': 'sec1', 'id': 'Label502'}, {'title': '\u0648\u0635\u0641\u0629 \u0645\u0645\u064a\u0632\u0629', 'type': 'FeaturedPost', 'sectionId': 'sec2', 'id': 'FeaturedPost501', 'postId': '2299610809888643942'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'sec3', 'id': 'PageList501'}, {'title': '\u062d\u0642\u0648\u0642 \u0627\u0644\u0645\u062f\u0648\u0646\u0629', 'type': 'HTML', 'sectionId': 'footer-cop-section', 'id': 'HTML303'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'footer-cop-section', 'id': 'LinkList304'}, {'title': '\u0623\u062f\u0627\u0629 \u0627\u0644\u062a\u0631\u062c\u0645\u0629', 'type': 'HTML', 'sectionId': 'footer-cop-section', 'id': 'HTML304'}]}]); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive400', 'Tempnec', document.getElementById('BlogArchive400'), {'languageDirection': 'rtl', 'loadingMessage': '\u200f\u062c\u0627\u0631\u064d \u0627\u0644\u062a\u062d\u0645\u064a\u0644\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label400', 'Tempnec', document.getElementById('Label400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ProfileView', new _WidgetInfo('Profile400', 'Tempnec', document.getElementById('Profile400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML400', 'Tempnec', document.getElementById('HTML400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList301', 'top-bar', document.getElementById('PageList301'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'http://www.totikitchen.com/', 'title': '\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://www.totikitchen.com/search/label/%D9%88%D8%B5%D9%81%D8%A7%D8%AA%20%D8%AE%D8%A7%D8%B5%D8%A9?max-results\x3d10', 'title': '\u0648\u0635\u0641\u0627\u062a\u0646\u0627 \u0627\u0644\u062e\u0627\u0635\u0629'}, {'isCurrentPage': false, 'href': 'http://www.totikitchen.com/p/blog-page.html', 'id': '1338187757340924425', 'title': '\u0648\u0635\u0641\u0627\u062a \u0645\u062a\u0627\u0628\u0639\u064a\u0646\u0627'}, {'isCurrentPage': false, 'href': 'http://www.totikitchen.com/p/blog-page_15.html', 'id': '542393443514982844', 'title': '\u0627\u062a\u0635\u0644 \u0628\u0646\u0627'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML301', 'top-bar', document.getElementById('HTML301'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'head-sec', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList302', 'menu-bar', document.getElementById('LinkList302'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML306', 'section301', document.getElementById('HTML306'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'section1', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'section2', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'section3', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'section4', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'section10', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML505', 'RecentPosts', document.getElementById('HTML505'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'RecentPosts', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/1625436979-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/13464135-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm93', 'RecentPosts', document.getElementById('ContactForm93'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 'contactFormMessageNotSentMsg': '\u062a\u0639\u0630\u0631 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.', 'contactFormInvalidEmailMsg': '\u064a\u0644\u0632\u0645 \u0625\u062f\u062e\u0627\u0644 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0635\u0627\u0644\u062d.', 'contactFormEmptyMessageMsg': '\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0642\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0641\u0627\u0631\u063a\u064b\u0627.', 'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'blogId': '5851040237331510418', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY7jcVhneg2yNvGQU3W4yWwH0SU2fg:1714036234016', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList500', 'Auth-Sec', document.getElementById('LinkList500'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'section12', document.getElementById('HTML6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML7', 'section13', document.getElementById('HTML7'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML8', 'section14', document.getElementById('HTML8'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'sidebar-section', document.getElementById('LinkList2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML502', 'sidebar-section', document.getElementById('HTML502'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidebar-section', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList503', 'sidebar-section', document.getElementById('LinkList503'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML504', 'sidebar-section', document.getElementById('HTML504'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML9', 'section16', document.getElementById('HTML9'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label502', 'sec1', document.getElementById('Label502'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost501', 'sec2', document.getElementById('FeaturedPost501'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList501', 'sec3', document.getElementById('PageList501'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'http://www.totikitchen.com/', 'title': '\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://www.totikitchen.com/search/label/%D9%88%D8%B5%D9%81%D8%A7%D8%AA%20%D8%AE%D8%A7%D8%B5%D8%A9?max-results\x3d10', 'title': '\u0648\u0635\u0641\u0627\u062a\u0646\u0627 \u0627\u0644\u062e\u0627\u0635\u0629'}, {'isCurrentPage': false, 'href': 'http://www.totikitchen.com/p/blog-page.html', 'id': '1338187757340924425', 'title': '\u0648\u0635\u0641\u0627\u062a \u0645\u062a\u0627\u0628\u0639\u064a\u0646\u0627'}, {'isCurrentPage': false, 'href': 'http://www.totikitchen.com/p/blog-page_15.html', 'id': '542393443514982844', 'title': '\u0627\u062a\u0635\u0644 \u0628\u0646\u0627'}, {'isCurrentPage': false, 'href': 'https://www.facebook.com/totikitchen', 'title': '\u0641\u064a\u0633\u0628\u0648\u0643 \u0645\u0637\u0628\u062e \u062a\u0648\u062a\u064a'}, {'isCurrentPage': false, 'href': 'https://twitter.com/totikitchen', 'title': '\u062a\u0648\u064a\u062a\u0631 \u0645\u0637\u0628\u062e \u062a\u0648\u062a\u064a'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML303', 'footer-cop-section', document.getElementById('HTML303'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList304', 'footer-cop-section', document.getElementById('LinkList304'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML304', 'footer-cop-section', document.getElementById('HTML304'), {}, 'displayModeFull'));

مطبخ توتي

شوربة القرنبيط الصحية لذيذة و مناسبة لأنظمة الريج

Default

طريقة الفريكاسي التونسي بالفيديو